Why am I tired all the time?
Last Updated: 22.06.2025 09:11
- Honey
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
Your gut will thank you.
Listen to uplifting music.
- Fish & Poultry
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- Red meat
- Raw dairy
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
7. Remove processed food from your diet.
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
Cheers!
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
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6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
How are you spending your best time?
Your gut health is responsible for producing energy.
- Fruits
2. Don’t drink coffee after 1 pm.